Mentavo · AI coach for iPhone
A coach that knows your everyday life.
Journal, check-ins, goals and routines in one place – and a conversation that turns into one next step, only once you confirm it.
Your mind is always moving.
Not every thought deserves to lead you.
Overthinking
Some thoughts don’t move forward.
They circle until repetition starts to feel like truth.
A thought can be present without becoming your direction.
Clarity often begins when you stop following every thought.
Self-awareness
Self-awareness isn’t watching yourself more closely. It’s noticing what’s happening without turning everything into a judgment.
Mental load
Some of the heaviest things you carry are invisible — unfinished, unresolved, unspoken.
Some thoughts change the moment you give them words.
A thought can feel true without being true.
But what keeps returning can still tell you something.
- What are you trying to control because uncertainty feels harder?
- What would you choose if no one needed to understand your choice?
- Which thought keeps returning — and what meaning are you giving it?
- What do you already know — but keep asking for more certainty about?
Clarity doesn’t always come from another answer.
Sometimes it begins with a better question.
Mentavo
A coach that knows your everyday life.
Mentavo connects your journal, check-ins, goals and routines – and, if you choose, your calendar and Apple Health. A conversation turns into a concrete next step.
Inside Mentavo
Type or speak. Mentavo draws on a small, relevant part of what you’ve recorded – never your whole history.
The Daily Hub opens with exactly one next step – with the reason that tipped the balance – and the routines still open today.
Mood, journaling and routines as a trend across weeks – summarised, not interpreted.
The coach
From many thoughts to one next step.
One coach, no modes. You say it the way it is – Mentavo works out what it’s about and, when you ask, turns it into something concrete.
No mode to choose. You write or dictate – Mentavo answers in the same conversation.
For each answer Mentavo selects what fits – a check-in, a routine, an earlier topic. Never your whole history.
Suggestions appear only when you ask. What Mentavo would create shows up on a card first.
Change the title, rhythm and time on the card – nothing is added before you tap.
Illustrative demo · not real user data
Goals and routines
Understand, then act.
Break a plan into workable steps, each with its own progress. Give routines a rhythm and a reminder – and let Apple Health tick them off, if you like.
Goal
Run a 10k in spring
Goal step
Run three times a week
Routine
Evening run
Apple Health
Workout · 32 min
Example values. Apple Health is optional, read-only and off by default.
The building blocks
Everything in one place.
What you record in Mentavo belongs together – and you can create any of it straight from a conversation with the coach.
One coach, no modes
Sort something out, think through a decision or just talk – if the subject shifts, Mentavo shifts with it. Earlier conversations can be picked up any time.
Journal
Write freely, start from a prompt, or dictate – with a Mentavo note on your entries.
Check-ins
Your mood in seconds, with feelings, influences and needs if you want them.
Say it once – and it comes back
Reminders straight from the conversation: daily, on certain weekdays, on workdays or at the weekend. Quiet on the lock screen.
- Optional
Your calendar in the conversation
How full your day is – individual appointments only when you ask. Notes, locations and attendees are never read.
- Optional
Your own numbers, not benchmarks
Sleep duration, steps and workouts from Apple Health – read-only, each data type switched on separately.
- Voice Coach · Pro
Type or speak
Voice input in every plan. With the Voice Coach you just speak – Mentavo answers in the chat.
A connection, not a cause
Discover shows what often occurs together in your entries – with the comparison days it rests on, and what runs counter to it.
- Pro
An astrological perspective
Optional, in your coach – for inspiration and self-reflection.
You decide what Mentavo sees.
- Nothing is created without your confirmation.
- Calendar and Apple Health are separate switches – off by default.
- Personal data is never shared for advertising purposes.
- You can delete your account in the app at any time.
Plans
A plan that fits your everyday life.
Start for free, and upgrade Mentavo when you need more AI usage and more room for goals, habits and conversations.
Free
Get to know Mentavo
€0/ month
No subscription
Capture what’s on your mind and get to know your coach – no subscription.
- An AI coach that knows your everyday life – to get started
- Journal with a Mentavo note on your entries
- Check-ins on mood and energy
- Goals and routines for your day
- Daily focus in the Daily Hub
- Your Mentavo Map at a glance
Recommended
Mentavo Pro
Your personal AI companion
€5.99/ month
For everyone who talks to their coach regularly – with much more room and the new Voice Coach.
- Voice Coach – just speak, Mentavo answers in the chat
- Much more room for conversations with your coach
- A stronger AI model than in Free
- AI suggestions for the next steps toward your goals
- Map Explorer and pattern experiments
- Advanced statistics and data export
- An astrological perspective in your coach
Mentavo Premium
Your most complete Mentavo companion
€11.99/ month
For everyone who uses Mentavo intensively and wants to explore their patterns in depth.
- Everything in Pro, including Voice Coach
- Premium AI, the highest model tier in Mentavo
- “Ask Mentavo”: ask questions about detected patterns
- Plenty of room for goals, routines and saved conversations
- The highest allowances across all AI features
In every plan: calendar and Apple Health – only with your permission, on iPhone.
All prices are per person and include VAT. Plans are purchased and managed through the App Store.
Compare all features (opens in a new tab)FAQ
Frequently asked questions.
What is Mentavo?
Mentavo is an AI coach for your iPhone that knows your journal, check-ins, goals and routines. You say what’s on your mind – Mentavo turns it into one next step that you confirm.
What does the coach know about me?
Mentavo can draw on what you have recorded in the app — your goals, routines, check-ins and earlier topics. It never loads your whole history; it selects a small, relevant part that fits the message in front of it. And if you contradict something stored, what you say now takes precedence.
What happens to my data?
Personal data is processed to provide Mentavo’s features, and is never shared for advertising purposes. We explain which data and service providers are involved in our privacy policy.
Can I start for free?
Yes. The Free plan includes daily limits for the AI features, plus a limited number of goals, routines and conversations. Upgrades are purchased through the App Store.
Is Mentavo available for Android or iPad?
Mentavo is currently available for iPhone.
Does Mentavo replace professional help?
No. Mentavo supports self-reflection and personal orientation, but it is not a substitute for professional help and makes no diagnoses.
Your thoughts will keep arriving.
You can learn to meet them differently.
Mentavo
Tell Mentavo tonight what’s on your mind.
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Open Mentavo directlyScan the QR code with your iPhone to open Mentavo in the App Store.